In Tune: Music as the Bridge to Mindfulness
In our noisy world, music is the key to inner silence.
Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.
In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them concentration, posture, harmony, and silence.
This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living.
Experience the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
240 pages; 5.75 x 7.75 inches; hardcover